Monthly Archives: July 2015

Refine Your Center and Root Down…

Jul, 24, 2015 Annette Bray Uncategorized 0

The center of the body is where we anchor our skeleton from and what enables us to create efficient movement.  Our center is the space in the body somewhere between the navel and sacrum.  This region, also called our Center of Gravity (COG), gives you the greatest stability when it is weighted in a plumb …

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