Monthly Archives: November 2015

Enough…IS Enough

Nov, 30, 2015 Annette Bray Uncategorized 0

We tend to think if enough of something is good, then more must be better…right?  When it comes to muscle physiology and flexibility, enough IS enough to make long-term improvements.  Pushing a muscle way beyond its set point of length can cause the problem associated with poor muscle flexibility to get worse. We stretch to …

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