Monthly Archives: October 2016

A Better Running Butt…with Strength!

Oct, 25, 2016 Annette Bray Uncategorized 0

By Brenna Backe Practicing yoga on a regular basis is a great supplement to any runners training program.  It helps counteract some of the tightness that occurs from the repetitive motion and the high impact of the sport.  But what if some of that tightness, and the injury and pain that comes with it, could …

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