Monthly Archives: February 2017

Power in the Rhythmic Breath

Feb, 28, 2017 Annette Bray Uncategorized 2

The breath is capable of enabling alignment, strength and a more balanced nervous system.  We so rarely engage it in its fullest capacity when we disconnect from feeling our own body.  This misunderstanding of our kinesthetic ability is significantly short-changing our health. Rhythmic breathing is the even pacing of the inhale and exhale.  It’s an …

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