Offerings

MoYo Movement Offerings

There are several options for you to experience MoYo Movement!

Private Coaching

Workshops

Group Classes

 

Private Coaching

Whether you want to reduce pain or improve movement, private coaching is your best option for maximum results.  Annette will have her eyes and strong sense of perception focused on your strengths and challenges to help you quickly move forward.  You will discover improved body position and stability that will noticeably change your movement in the direction of greater power and freedom.

Number Sessions

Private Package Rates

1

$85

5

$400

10

$750

MoYo Movement Workshops

MoYo Movement workshops are designed to provide participants with both cognitive and experiential learning.  Workshops are focused on a variety of different topics as it relates to the improved movement of the body.  You will master specific exercises and awareness skills to help you engage, with intention, your physical and emotional body from moment to moment.  

MoYo Movement Series Phase 1

Through connection to the physical body, experience the feeling of calm rather than overwhelment; creative problem solving rather than limitation.  MoYo Movement engages individuals in yoga and somatic (body centered) exercises in a supportive group to release tension patterns and their corresponding feelings of being limited in physical and mental capacity.

Join me for the 5-week Phase 1 series at Koa Fit in Boulder running from September 19th thru October 17th from 7  to 9 pm.  Sign up here…

MoYo Movement Group Classes

Yoga at Earthtreks Golden on Tuesdays 12:00 noon, Thursdays @ 6:00 and 7:30 pm and Fridays @ 12:00 noon.

Yoga at Earthtreks Englewood on Wednesdays at noon.