Offerings

MoYo Movement Offerings

There are several options for you to experience MoYo Movement!

Private Coaching

Workshops

Group Classes

 

Private Coaching

Whether you want to reduce pain or improve movement, private coaching is your best option for maximum results.  Annette will have her eyes and strong sense of perception focused on your strengths and challenges to help you quickly move forward.  You will discover improved body position and stability that will noticeably change your movement in the direction of greater power and freedom.

Number Sessions

Private Package Rates

1

$95

5

$450

10

$850

MoYo Movement Workshops

MoYo Movement workshops are designed to provide participants with both cognitive and experiential learning.  Workshops are focused on a variety of different topics as it relates to the improved movement of the body.  You will master specific exercises and awareness skills to help you engage, with intention, your physical and emotional body from moment to moment.  

MoYo Movement
Your Dynamic Spine – Exploring Form, Function and Feeling

How are you meant to move?…with freedom and integrity. Ironically, mobility and stability are synergistic functions that support a body that can move expressively and without pain. Your spine and your pelvic root are central to your creation of functional movement. So the health of these structures is a foundation necessary to keep you engaged in your beloved movement. Explore your movement to understand what shifts you can make to improve function. And feel how connecting to sensation and feeling in the process of release and rebuilding will set a new foundation for the body and mind to transform.

June 15th from 9 am to 1 pm at Koa Fit.   Sign up here…

MoYo Movement Group Classes

Yoga at Earthtreks Golden on Tuesdays 12:00 noon and Thursdays @ 6:00 and 7:30 pm.

Yoga at Earthtreks Englewood on Wednesdays at 12:00 noon.