Offerings

MoYo Movement Offerings

There are several options for you to experience MoYo Movement!

Private Coaching

Workshops

Group Classes

 

Private Coaching

Whether you want to reduce pain or improve movement, private coaching is your best option for maximum results.  Annette will have her eyes and strong sense of perception focused on your strengths and challenges to help you quickly move forward.  You will discover improved body position and stability that will noticeably change your movement in the direction of greater power and freedom.

Number Sessions

Private Package Rates

1

$95

5

$450

10

$850

MoYo Movement Workshops

MoYo Movement workshops are designed to provide participants with both cognitive and experiential learning.  Workshops are focused on a variety of different topics as it relates to the improved movement of the body.  You will master specific exercises and awareness skills to help you engage, with intention, your physical and emotional body from moment to moment.  

Roll, Lengthen and Strengthening – Release and Improve Function Using Foam Rollers

Learn how you use this tool to effectively free up sections of connective tissue and profoundly improve the movement of the muscle and its fascia.  Then learn how to engage this system in lengthening and strengthening exercises with the roller to improve functional movement!

July 21st at Earthtreks Golden from 8:30 to 11:30 am.    Sign up here…

MoYo Movement Group Classes

Yoga at Earthtreks Golden on Tuesdays 12:00 noon and Thursdays @ 6:00 and 7:30 pm.

Yoga at Yoga Loft South Boulder on Tuesdays at 6:15 am.