Yoga for Climbing Workshop

Shortened muscles are not inevitable and they can diminish your joint function and muscular power. Learn how flexibility from a place of alignment and stability can improve your performance on the rock. Receive a take home practice to help you find more fluidity and ease in your body.

 

March 31st from 11:30am to 1 pm

At Vida Yoga

2749 Iris Ave, Boulder

$35

Call or e-mail to sign up!

 

 

 

 

Annette Bray

Annette guides clients through movement using postural awareness techniques and the modality of yoga to bring physical and mental balance.

Discussion - 2 Comments