Welcome to the home of MoYo Movement!

 

Does this describe you?…

- You have had persistent discomfort in your body that seems to want to hang on

- You don’t feel at home in your body

- You have always loved moving in nature, but the pain is preventing you from getting back out

- You feel retracted, afraid or a lack of empowerment to make big strides in body and mind

I’m Annette Bray, Creator of MoYo Movement™.  This stands for mobility yoga and means heart in the Swahili language.  Each time we move we increase mobility and allow freedom to come to the body.  As we free the body we enable better alignment and stability to support it.  When we engage in these actions with present moment awareness, we incrementally improve how we feel in our body as these actions circularly support one another.  And as we do so from the self- compassion of the heart, we improve our relationship with success and strife with the wisdom of the body as a guide.

In this two-phase group program, we will make significant, positive progress to improve the emotional, physical, or mental discomfort you are experiencing. You will develop strength, fluidity and deep trust in the healing ability of your body.

Learn more about MoYo Movement™ and the phases of transformation