Monthly Archives: March 2012

Yoga for Climbing Workshop

Mar, 11, 2012 Annette Bray News 2

Shortened muscles are not inevitable and they can diminish your joint function and muscular power. Learn how flexibility from a place of alignment and stability can improve your performance on the rock. Receive a take home practice to help you find more fluidity and ease in your body.   March 31st from 11:30am to 1 …

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How to Drive Our Movement

Mar, 09, 2012 Annette Bray Yoga Articles 1

The muscles of our skeleton are like the axles of a car and the nervous system is like the motor, except the human body is infinitely more complex. The healthy rhythm of the nervous system is elemental to pain-free movement. And breath control is a key player in maintaining this. Many of us have learned, …

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