Monthly Archives: December 2014

Stuck With Tight Hips?

Dec, 04, 2014 Annette Bray Uncategorized 0

I certainly don’t believe so.  We may oscillate back and forth between suppleness and that feeling of restriction in certain areas of the body.  And many feel, after a certain age that they are truly stuck with tightness.  They pull and stretch in various exercises and don’t feel any sustainable progress.  The hip is one …

Read more