Monthly Archives: April 2015

Gluts On The Move!

Apr, 26, 2015 Annette Bray Uncategorized 0

The gluteal muscles of the back hip play a massive role in creating functional movement from our body’s center.  This happy butt, as I sited in my newsletter last month, is largely effected by having an aligned and grounded posture.  And all three of these muscles turn on and off together.  If we train them …

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