Monthly Archives: October 2015

Hips that Hinge

Oct, 21, 2015 Annette Bray Uncategorized 0

What does it mean to have hips that hinge and why is this important? The hinge is a fold of the torso at the ball and socket joint of the hip. This enables many actions to take place including finding a stable neutral spine, fully lengthening muscles that attach to the hip and successfully rotating …

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