Monthly Archives: February 2016

Unwinding An Open Heart

Feb, 12, 2016 Annette Bray Uncategorized 0

One of the intentions of yoga is the cultivation of an open heart.  From the yogic perspective, the heart is the place from which we love with vulnerability and courage.  This allows us to grow and connect to our authentic selves and others.  Science has taught us for long that the brain is largely directing …

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