Monthly Archives: April 2016

Breathe Full…Breathe Strong

Apr, 22, 2016 Annette Bray Uncategorized 0

To breathe fully is to contract the muscle of the diaphragm in its capacity.  We can breathe in ways that do not effectively engage this primary muscle of respiration, but that can limit the opportunity of strength that comes with it.  There are likely more ways that this breath can strengthen the body than can …

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