Monthly Archives: March 2018

How Release Works!

Mar, 15, 2018 Annette Bray Uncategorized 0

To know how to release the tightness of our bodies connective tissue (called fascia), it helps to understand how we find our way into this bound up way of living first.  Release is effectively an unwinding of this process of poor posture and movement patterns.  In the world of somatics, we don’t feel it’s absolutely …

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