Yoga for Climbing Workshop

Mar, 11, 2012 Annette Bray News 2

Shortened muscles are not inevitable and they can diminish your joint function and muscular power. Learn how flexibility from a place of alignment and stability can improve your performance on the rock. Receive a take home practice to help you find more fluidity and ease in your body.   March 31st from 11:30am to 1 …

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New Website!

Jan, 20, 2012 Annette Bray News 2
Annette Bray

I am pleased to launch my new website, created by iSupportU! I will be blogging and adding new content, so check back soon!

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