Annette Bray loves the process of helping others feel into the present in their body to transmute challenging sensations and emotions into a felt sense experience of authenticity, empowerment and love. As a breast cancer survivor and journeywoman of life, she has come to know the challenges within us can physically manifest as the pain of emotion yet to be seen and released. Her 25 years of expertise in anatomy, yoga and trauma informed movement enable her to guide individuals through a transformative journey of movement...accessing body and emotions in tandem.
Her body and mind coaching combines the biomechanical principles in mobility and stability training as well as the mindful discipline of yoga and meditation. As well, she interweaves the artful practice of somatic awareness and nature connection.
Her mission...
To guide humanity in healing movement, as individuals and a community of those who desire connection within and with others. And to create a bridge for this collective to care for each other’s wellbeing and the wellbeing of the natural environment in which we live.
Credentials
- California State Polytechnic University, Pomona - B.S. Kinesiology and Health Promotion
- NSCA - Certified Strength and Conditioning Specialist
- ACSM - Health and Fitness Instructor
- Anusara Yoga - Completed 200 hours of teacher training
- Yoga Alliance - Registered Yoga Teacher
- Somatic Experiencing Institute - Yoga and Psyche Certificate
- Nature-based Interventions certificate - Somatic Wilderness Therapy Institute
