Offerings

MoYo Movement Offerings

There are several options for you to experience MoYo Movement!

Private Coaching

Workshops

Group Classes

 

Private Coaching

Whether you want to reduce pain or improve movement, private coaching is your best option for maximum results.  Annette will have her eyes and strong sense of perception focused on your strengths and challenges to help you quickly move forward.  You will discover improved body position and stability that will noticeably change your movement in the direction of greater power and freedom.

Number Sessions

Private Package Rates

1

$95

5

$450

10

$850

MoYo Movement Workshops

MoYo Movement workshops are designed to provide participants with both cognitive and experiential learning.  Workshops are focused on a variety of different topics as it relates to the improved movement of the body.  You will master specific exercises and awareness skills to help you engage, with intention, your physical and emotional body from moment to moment.  

Somatic Experiencing – Feeling from Within – Free Intro Class

Feel empowered in quelling physical and emotional discomfort brought on by challenging experiences.  We will dive deeply into somatic (body) awareness in easy body positions.  This practice of using tools to access body sensation and its emotional manifestation in the moment, positively impacts the stress response and its effect on the physical body.  Settle in, enjoy and learn these easy tools for your stress relief toolbox.

Tools:  Space to move, mat, any props to support resting body positions (pillows, blocks, blankets, etc.)

April 27th at 12 noon by Zoom.  Email info@annettebray.com no later than 30 minutes prior to class to get Zoom link

MoYo Movement Group Classes

Yoga at Earthtreks Golden on Tuesdays 12:00 noon and Thursdays @ 6:00 and 7:30 pm.

Yoga at Yoga Loft South Boulder on Tuesdays at 6:15 am.