Offerings

Annette Bray and MoYo Movement Offerings…

 

Private Training and Yoga Coaching

Whether you want to reduce pain or improve movement, private coaching is your most effective approach in transforming the body.  Annette will have her eyes and strong sense of perception focused on your strengths and challenges using tools from yoga and multiple training disciplines.  Improved body position and stability will bring noticeably change in your movement to reveal inherent freedom and strength.

Number Sessions

Private Package Rates

1

$95

5

$450

10

$850

MoYo Movement – 5 Week 1 on 1 Coaching

MoYo Movement1 on 1 brings together somatic (body) awareness in the journey of releasing stuck emotion and your personal embodiment of it.  This progression through the body ties in exercises that release as well as positively reset how we move and engage with the world around us.  The resulting experience is less discomfort, more awareness of mind and body, increased freedom and access to the innate strength we each hold within us.  This is a twice a week in depth session program to explore your patterns.

Mind/body Investment – $925

MoYo Movement Workshops

MoYo Movement workshops are designed to provide participants with both cognitive and experiential learning.  Workshops are focused on a variety of different topics as it relates to the improved movement of the body.  You will master specific exercises and awareness skills to help you engage, with intention, your physical and emotional body from moment to moment.  

MoYo Movement Group Classes

Yoga at Earthtreks Golden on Tuesdays 12:00 noon and Thursdays @ 6:00 and 7:30 pm. (on hold due to Covid-19 restrictions)